Higher Intensity Interval Training


Moderate to higher intensity exercise. Participants should be able to stand and move without support. Some floor exercises can be included, however alternative standing options are offered. Exercise classes include aerobic, balance, strength and agility exercises. The main focus of the class is aerobic and agility exercise. Dual tasking components are sometimes included.

Level 4
Date:
Mondays, Fridays weekly
Time: 9:30 AM - 10:30 AM
Location: Online (a link and instructions will be provided)
Instructor: Sally Stelling

About the Instructor

Sally Stelling is the exercise lead at the BC Brain Wellness Program and works alongside students in the UBC Physical Therapy and Research Clinic. Her role includes assessments, exercise prescription and program development. Having obtained a Physiotherapy degree from Pretoria University, she has worked South Africa, Scotland and Canada in both public health and private practice and has experience in acute care, long term rehabilitation and outpatient settings. She brings her experience in neurological rehabilitation, orthopaedics, paediatrics, women’s health, sports injuries and geriatrics to the program. Sally is passionate about helping people function to the best of their ability, to facilitate and improve functional movement and assist people in reaching their goals.