| Sep 15 | Class #1 - Revamping Your Food Scraps |
Recipe #1: Vegetable pancake, Recipe #2: Aquafaba pudding |
| Sep 29 | Class #2 - Meals for Lasting Energy (Low GI) |
Recipe #1: Moroccan chicken lentils, Recipe #2: Spicy Moroccan Yogurt Dip |
| Oct 6 | Class #3 - Play with Your Plate, Guest speaker: Anna Brisco |
Recipe #1: Fall-inspired Squash and Tofu Noodle Bowls or Salad Rolls |
| Oct 20 | Class #4 - Home Canning Creativity |
Recipe #1: Salmon cakes , Recipe #2: Pickled onions |
| Nov 3 | Class #5 - Fall Flavours, Guest speaker: Maria Serban |
Recipe #1: Fall Quesadillas with Sweet Potatoes & Black Beans, Recipe #2: Upside Down Apple Pastry |
| Nov 17 | Class #6 - Staying Hydrated with Foods |
Recipe #1: Ramen , Recipe #2: Mango coconut chia seeding pudding |
| Dec 1 | Class #7 - Celebration Foods |
Recipe #1: Lasagna, Recipe #2: Almond flour thumbprint cookies |
