| Jan 12 | Class #1 - Eating with Intention |
Recipe #1: Carbonara |
| Jan 26 | Class #2 - Deliciously Dairy-free |
Recipe #1: Dairy-free Clam Chowder, Recipe #2: Tiramisu jars |
| Feb 9 | Class #3 - Vegan Vibrance, Guest presenter: Chef David Speight |
Recipe #1: Sweet Potato, Black Bean, & Spinach Enchiladas, Recipe #2: Vegan Sauce |
| Feb 23 | Class #4 - Heart Healthy Cooking |
Recipe #1: Chimichurri Salmon Rican Gallo Pinto, Recipe #2: Farro Salad |
| Mar 9 | Class #5 - Friendly Diabetic Cooking |
Recipe #1: |
| Mar 23 | Class #6 - Empower me, Gluten-free |
Recipe #1: |
| Apr 13 | Class #7 - Brain-power Kitchen |
Recipe #1: |
