This class emphasises proper form and execution of movements rather than the quantity or intensity of exercise. This class will involve detailed explanation, demonstration and corrections to ensure participants are performing exercises safely and effectively. The goal of this class will be to improve efficiency and form of movement, reduce risk of injury and increase awareness of correct exercise technique.

Level 2-4
Date: Mondays weekly
Time: 1:00 PM - 1:45 PM
Location: Online (a link and instructions will be provided)
Instructor: Matt Kore

Please note: This class will be offered for the first 4 weeks of the term