Qigong utilizes specific movements combined with the breath that aid the body and the mind to relax and heal naturally bringing health, wellness and a sense of balance to everyday life on every level and can be done by anyone, anywhere at any time.

Benefits include:

* Strengthen muscles and bones.

* Relieve stress and tension.

* Clear the mind and let emotion flow.

These classes accommodate all fitness levels for participation from sitting or standing.

Level 1-4
Date: Tuesdays weekly
Time: 4:30 PM - 5:30 PM
Location: Online (a link and instructions will be provided)
Instructor: Sandy Kerry

NOTE: While this class is open to all we recommend you to complete an Exercise Safety Screening Appointment. Participants are guided as to which class is most appropriate for them based on their medical history, physical abilities, and specific goals they wish to achieve. Click below to book an appointment.