A full-body workout class to help improve balance, strength, and postural alignment for those that are able to stand without holding onto a surface. Participants are encouraged to use a chair or table for balance as we practice dynamic balances. Muscle strengthening will be completed in standing with dumbbells, other hand weights, or/and resistance bands are encouraged but not required.

Level 3
Date: Thursdays weekly
Time: 5:00 PM - 6:00 PM
Location: Online (a link and instructions will be provided)
Instructor: Chantelle Twynstra