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In-Person Workshop: Beats for the Brain

  • Douglas Park Community Centre 801 West 22nd Avenue Vancouver, British Columbia, V5Z 0E1 Canada (map)

Experience the joy and health benefits of drumming! Drumming is a simple, effective way to improve focus, memory, and physical coordination. Enjoy a relaxing, friendly environment where you can connect with others and learn easy rhythms for wellness. We will also explore using the power of our own voices to complement our rhythms. 

You’ll feel the positive effects of music on your mind and body. Drums will be provided. All levels are welcome, no prior experience is needed - just a willingness to have fun!

Details

  • When: Wednesday, December 9, from 12:30 AM to 2:00 PM

  • Location: Douglas Park Community Centre

  • Cost: Free

About the Instructor: Rishima Bahadoorsingh

Rishima Bahadoorsingh is a musician, educator, and peacebuilding advocate. Born in Trinidad and Tobago, her musical journey began with the diverse traditions of the Caribbean and India, sparking a lifelong passion for both Indian and Western music. She holds a Master of Education in Curriculum and Instruction from Simon Fraser and a Bachelor of Arts in Sociology and Bachelor of Education in Elementary Education from UBC. She is currently pursuing a Master of Music Education in Peacebuilding, at Elizabethtown College with a focus on trauma-informed practice, social-emotional learning, and ethnomusicology. Rishima was an elementary school teacher for over 18 years and is now faculty at the Vancouver Symphony Orchestra School of Music in the children’s programs. 




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December 2

Wellness Wednesday – Pain Decoded: A Doctor’s Guide to Understanding Pain and How to Manage It