Join us for a hands-on, cooking series where we’ll explore the recommendations of the MIND diet. The MIND diet is a dietary pattern shown to delay onset of neurological conditions and their symptoms. 

Each week, learn alongside others on topics like olive oil, legumes, whole grains, and more. Build on the skills and knowledge you already have. Together, we’ll explore new ways to make informed food choices and create sustainable eating habits.

Classes are led by dietitians, and dietetics students. You'll leave classes with new recipes, practical cooking skills, and more confidence in making food choices that fit your needs and support your health.

Date: Thursdays bi-weekly
Time: 12:00-1:00 PM
Location: Online (a link and instructions will be provided)

What to prepare for the class: access to a kitchen, consider your current cooking and eating habits.