Exercise
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise.
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BodyWorks - Changing Aging Classes
HealtheSteps® is a free, virtual, 6 month lifestyle change program for people who are looking to incorporate healthy habits into their life. By working 1-on-1 with a trained coach, participants develop specific plans of action to improve physical activity levels and reduce sedentary behaviour; increase exercise levels; improve eating habits; increase time spent in nature; and improve mental wellbeing. HealtheSteps® is being delivered virtually to adults living across Canada by medical and allied health students at the University of British Columbia and Western University. Patient and self-referrals to participate in the program are welcome! To learn more, or to sign up, visit our website: https://healthesteps.ca/
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