Our Classes

At the BC Brain Wellness Program, online exercise class options are varied. Participants are guided as to which class is most appropriate for them based on their medical history, physical abilities, and specific goals they wish to achieve. If you are new to the BC Brain Wellness Program’s exercise and/or yoga classes, please click the button below to book a safety screening assessment. The assessments are done virtually over video and their purpose is to help determine an appropriate level of activity for you. Please note, assessments are required for participation in our exercise and yoga programs.