Emotions Education 101: Learn the language of your emotions—and finally understand what's going on inside. 

Most of us were never taught how emotions actually work. We learned to push them down, react impulsively, or feel overwhelmed by anxiety, anger, and sadness. Emotions Education 101 is an 8-week online course that changes that. Using The Change Triangle®—a simple, science-backed map to your inner world—you'll learn to: 

• Identify what you're truly feeling, beneath the anxiety and stress 

• Process difficult emotions like grief and anger in healthy ways 

• Calm your nervous system by naming your emotions 

• Replace self-criticism with self-compassion 

• Reconnect with your authentic self and build stronger relationships 

This is a psychoeducational course, not therapy. You'll learn practical tools you can use for life—all from the comfort of home. 

8 weeks. One simple map. A lifetime of emotional clarity.

For best results, attend all sessions as they are designed as full-term class series. If you have taken this class previously, please consider exploring some of our other class offerings instead, to allow new participants to join this term.

Date: Mondays weekly
Time: 12:00 PM - 1:30 PM
Location: Online (a link and instructions will be provided)
Instructor: Myriame Lépine Lyons

Please note: This class will be offered for the first 8 weeks of the term, from May 4th to June 29th.