Our Classes

Our one-on-one kinesiology sessions are designed for individuals living with a chronic brain condition who are seeking personalized support to improve physical function, confidence, and overall well-being through exercise. 

Each participant begins with an initial intake session, where we review your health history and conduct physical assessments to better understand your current ability, needs, and goals. From there, we develop an individualized exercise plan that incorporates evidence-based, multimodal approaches - integrating functional strength, aerobic conditioning, balance, and agility training. 

Our team of exercise professionals offers a range of services to support both your physical and cognitive health. We provide personalized training and fitness conditioning tailored to your individual goals, along with injury assessments and active rehabilitation to promote safe and effective recovery. The program also incorporates boxing training - a stimulating and engaging approach to improve coordination and cardiovascular fitness. Through targeted exercise and functional assessments, we focus on enhancing movement patterns, addressing pain or imbalances, to help you move better, feel stronger, and thrive on your brain wellness journey. 

Sessions are offered both in-person on UBC Vancouver campus and virtually over video call. 

Meet the team: 

Leah Balliet, Kinesiologist: Bio

Leah has a background in Neuromechanical and Physiological Sciences, holding a Bachelor of Kinesiology from UBC. Her passion for supporting people living with neurological conditions began early on and continues to inspire her work every day. She is dedicated to helping people build confidence and enhance their quality of life through movement. Leah is committed to creating inclusive spaces where each participant feels encouraged to explore movement in ways that are meaningful and empowering. 

Marcia Richardson, Clinical Exercise Physiologist: Bio

Marcia is a Clinical Exercise Physiologist certified by the Canadian Society for Exercise Physiology. She holds a Bachelor’s degree in Physical Education from Broke University and a postgraduate degree in Exercise Science for Health and Performance. Her interest in supporting individuals with movement disorders began during her studies and today she is dedicated to fostering an encouraging environment where individuals can move with confidence and purpose. 

All sessions are 50 minutes long and cost $45. We strive to minimize barriers to personalized exercise training, which is why we’ve priced these sessions affordably. If you are in a position to do so, you are welcome to make a donation to help support access to the in-person program for individuals who are not able to afford the full cost. Donation

If you have any questions about the one-on-one services, please email leah.balliet@ubc.ca 

To express your interest and sign up for your initial session, please click the button below.