Creative Reset: Restoring Well-Being Through the Arts

Take a pause from the demands of daily life and reconnect with yourself through the creative process. This monthly online series offers a gentle, welcoming space to slow down, reflect, and renew using writing, visual art, mindfulness, and expressive arts practices.

Each month explores a different theme inspired by nature, poetry, philosophy, and everyday life. Together we'll experiment with creative invitations that encourage curiosity, resilience, and self-discovery. One session may explore the Japanese concept of ichigo ichie—the beauty of moments that happen only once—while another may invite us to "rewild" our inner landscape or discover beauty in ordinary days.

No artistic or writing experience is necessary. The focus is on the creative process rather than the finished product. Each session offers an opportunity to pause, play, reflect, and discover new perspectives through creativity.

Dates: September 22nd, October 20th, November 17th, December 15th (Tuesdays monthly)
Time: 2:30PM-4:00PM
Location: Online (a link and instructions will be provided)
Instructor: Dr. Bonnie Nish