Most people know that healthy eating and regular exercise are important, but actually making those changes and sticking with them can feel incredibly challenging. In this talk, Dr. Megan MacPherson will explore why behaviour change is so hard, why motivation alone often isn’t enough, and what research tells us about creating habits that last. Attendees will learn practical, evidence-based strategies to support healthier routines while also developing a more compassionate and realistic approach to setbacks and progress.

Details:

• When: Wednesday, June 24th, from 12PM to 1PM

• Where: Zoom

About the Speaker: Dr. Megan MacPherson

Dr. Megan MacPherson is an Assistant Professor at UBC. She is a health behaviour change researcher and educator whose work focuses on helping people make meaningful, sustainable lifestyle changes across the lifespan. Her research explores the psychology of behaviour change, healthy aging, physical activity, nutrition, and evidence-based strategies that support long-term wellbeing. Megan is passionate about translating research into practical tools that help people navigate the realities of motivation, habits, setbacks, and self-compassion in everyday life.