We invite you to participate in an in-person yoga class with Vanessa Barron. The class will start with a short meditation and centering and move through a variety of poses from lying to sitting and standing. Yoga mats will be provided, but you are welcome to bring your own. This will be a prop-light class; however, feel free to bring your blocks or a folded towel/blanket if you use them regularly in your practice and know that you would like to modify some poses.
After the one-hour class, there will be a mix and mingle until 11am.
Details to note:
In order to participate, you must have an account with us through Omnify and have completed safety screening.
Only those who have been cleared to do exercises Level 2 and higher can join.
We look forward to seeing you there!
Details:
Date: October 20th, Monday from 3:00-4:30 PM
Location: Djavad Mowafaghian Centre for Brain Health
Room: Room 3402 (third floor)
