"Nutrition Moments" are a collaboration between the BC Brain Wellness Program and UBC Dietetics. Here, small groups of dietetics students share key nutrition information and actionable tips at the start of our exercise classes. These brief educational segments cover various nutrition topics, providing quick insights into healthy eating and lifestyle habits. The spreadsheet below outlines the planned Nutrition Moment topic and corresponding online/in-person class. We welcome you to listen in and join for the exercise too!
