Living with fatigue doesn't mean giving up the activities that matter most. It means finding new ways to approach them.

In this interactive 6-week online program, you'll explore practical energy management strategies to help you work with your energy rather than against it. You'll learn how to recognize your personal energy patterns, pace yourself, improve your sleep, and use simple techniques to reduce fatigue.

Together, we'll explore creative, realistic ways to stay engaged in the activities you want to prioritize while making daily life feel more manageable and sustainable.

Days: Thursdays (September 17, September 24, October 8, October 22, November 5, November 19)
Time: 11:00AM - 12:00PM
Location: Online (a link and instructions will be provided)
Instructor: Cayla Douglas