Food & Nutrition Resources

We are excited to offer a range of nutrition resources created by UBC Dietetics students. These resources are designed to support your journey to better nutrition and brain health.  

The nutrition information provided by the BC Brain Wellness Program is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any dietary changes. Individual needs vary, and personalized advice from a registered dietitian or healthcare professional is recommended.

Nutriton Moments

"Nutrition Moments" are a collaboration between the BC Brain Wellness Program and UBC Dietetics. In March 2024, small groups of dietetics students shared key nutrition information and actionable tips during online and in-person exercise classes. These brief educational segments cover various nutrition topics, providing quick insights into healthy eating and lifestyle habits. 

Featured Handouts and Resources:

This handout features strategies to improve protein absorption in your diet.

This handout explores the benefits of fibre and how to incorporate it into your diet.

This handout provides some tips on nutrition before and after high-intensity interval training workouts.

This handout recommends some guidelines and tips for staying hydrated.

This handout shares some techniques to practice mindful eating for better health.

This handout explores some tips to maintain and improve bone health through your diet. 

Recipes

Vegetarian Chili

This plant-based chili recipe is easy to make, requiring only pantry staples and can be cooked on the stovetop or in a pressure cooker. It is rich in protein and fiber, both soluble and insoluble, which supports digestion while stabilizing blood sugar levels. 

Microwave Berry Crisp

This 4 ingredient berry crisp recipe is ready in just 5 minutes. It uses either fresh or frozen fruit, full of soluble and insoluble fibre, and is versatile for breakfast, a snack, or even dessert!

Honey Lemon Vinaigrette

This recipe is so fresh, light, and is full of brain healthy ingredients like fresh citrus and earthy olive oil. Ready in just minutes and can be stored in a jar for a week in the fridge! A salad, protein, or grain bowl staple!

Sesame Tahini Dressing

This dressing goes well with just about anything! This earthy soy and tahini dressing can top off your meal or be part of a delicious snack. This recipe is full of healthy mono and polyunsaturated fats important for brain health!

Cooking Class Related Materials

This booklet lists recipes shared by our participants and volunteers from the Fall 2024 term’s Brain-Power Kitchen class.

Join occupational therapist, Rosa Jafari, as she provides advice on how to cook in the kitchen while living with tremor or fatigue.

Additional Resources