Food & Nutrition Resources
We are excited to offer a range of nutrition resources created by BWP nutrition staff and UBC Dietetics students. These resources are designed to support your journey to better nutrition and brain health.
The nutrition information provided by the BC Brain Wellness Program is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any dietary changes. Individual needs vary, and personalized advice from a registered dietitian or healthcare professional is recommended.
Nutrition Moments
"Nutrition Moments" are a collaboration between the BC Brain Wellness Program and UBC Dietetics. In March 2024, small groups of dietetics students shared key nutrition information and actionable tips during online and in-person exercise classes. These brief educational segments cover various nutrition topics, providing quick insights into healthy eating and lifestyle habits.
Featured Handouts and Resources:
Recipes
Vegetarian Chili
Plant-based chili recipe is a quick & easy meal, requiring only pantry staples and can be cooked on the stovetop or pressure cooker. Rich in protein and fiber (both soluble and insoluble), which supports digestion while stabilizing blood sugar levels.
Microwave Berry Crisp
This 4 ingredient berry crisp recipe is ready in just 5 minutes. It uses either fresh or frozen fruit, full of soluble and insoluble fibre, and is versatile for breakfast, a snack, or even dessert!
Honey Lemon Vinaigrette
This recipe is so fresh, light, and is full of brain healthy ingredients like fresh citrus and earthy olive oil. Ready in just minutes and can be stored in a jar for a week in the fridge! A salad, protein, or grain bowl staple!
Sesame Tahini Dressing
This dressing goes well with just about anything! This earthy soy and tahini dressing can top off your meal or snack, full of healthy mono and polyunsaturated fats important for brain health!
This booklet features over 20 recipes shared by our participants and volunteers from the Fall 2024 term’s Brain-Power Kitchen class!
This booklet includes 11 recipes cooked live during our Summer 2025 term’s Brain-Power Kitchen class!
Cooking Related Materials
Join occupational therapist, Rosa Jafari, as she provides advice on how to cook in the kitchen while living with tremor or fatigue.
Private Practice Dietitians
Partially covered or free (with extended health insurance)
Dietitians of Canada: https://www.dietitians.ca/Find-a-Dietitian
BC Dietitians: https://bcdietitians.ca/
Canada's Food Guide
Outpatient Nutrition Clinic/ Community Dietitians
Free with referral. Ask your doctor/physiotherapist/nurse practitioner to refer
HealthLinkBC
Free for all BC Residents
Call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C.
Email a HealthLinkBC Dietitian (https://www.healthlinkbc.ca/healthy-eating-physical-activity/email-healthlinkbc-dietitian)