Home Classes Program Videos Exercise Videos Select from the list of categories below to filter your video selections. Skip to Videos All | Higher Intensity Chair Exercise (Lv. 1-3) | Strength & Balance (Lv. 2-3) | Lower Intensity Interval Training (Lv. 2-3) | Exercise Foundations (Lv. 2-4) | Functional Strength (Lv. 3-4) | Higher Intensity Interval Training (Lv. 3-4) | Stretching | Functional Strength - With Long Band and Floorwork (February 2024) Functional Strength - Weights and Floorwork (February 2024) Functional Strength - Slow and Quick Strength Work (February 2024) Functional Strength (February 2024) Functional Strength - With Floor Work (July 2023) Functional Strength - Smaller Muscles (July 2023) Higher Intensity Chair Exercise (July 2023) Functional Strength - Larger Muscles (July 2023) Lower Intensity Interval Training (June 2023) Higher Intensity Interval Training (June 2023) Strength & Balance Step 2 (October 2022) Higher Intensity Interval Training (Mar 27, 2023) Strength & Balance Step 2 (Nov 10, 2022) Higher Intensity Chair Exercise (Nov 4, 2022) Functional Strength (Nov 4, 2022) Exercise Foundations Series: Squat Alignment Exercise Foundations Series: Lunge Alignment Exercise Foundations Series: Posture & Alignment Functional Strength with Meg Todd Functional Strength (Sept 29, 2021) Functional Strength (Mar 8, 2022) Higher Intensity Interval Training Higher Intensity Interval Training 2 (December 2020) Higher Intensity Interval Training 1 (December 2020) Higher Intensity Interval Training (Nov 22, 2021) Higher Intensity Chair Exercise (Oct 8, 2021) Higher Intensity Interval Training (Nov 19, 2021) Higher Intensity Interval Training (June 24, 2021) Interval Training: Lower Intensity Lower Intensity Class #1 Lower Intensity Class #2 Lower Intensity Interval Exercise (Nov 22, 2021) Lower Intensity Interval Training With Brandon Gatchalian Strength & Balance Step 1/2 with Briana Yelle Strength & Balance Step 2 (Dec 6, 2021) Strength & Balance Step 1 (June 29, 2021) Strength & Balance Step 2 (June 29, 2021) Upper Body Stretching Routine Floor Stretching Routine
